How to Take Back Control of Habit Change

Those annoyingly unhealthy habits can be difficult to break, especially when they have become ingrained in your busy daily routine. They may have taken many years to become a habit and the longer you have been doing something the harder it will be to break.  Unwanted Habits are formed in your mysterious unconscious mind and…

MAKING NEW YEAR’S RESOLUTIONS THAT LAST A LIFETIME

New year’s resolutions are a time-honoured tradition for many people, and it’s easy to see why. The start of a new year feels like a fresh start, a blank slate, an opportunity to set goals and make positive changes in our lives. However, despite our best intentions and efforts, these resolutions often fall by the…

How to Cope with Christmas Stress

Not everyone finds Christmas time the most wonderful time year.  For anyone who has lost a loved one recently or at this time of year in the past can find their associations with Christmas are not positive. Some people are lonely and find Christmas day something that must be endured and survived. Many breathe a…

IS YOUR ADDICTION FILLING A HOLE IN YOUR HEART?

Addiction is a complex and often misunderstood condition that can affect people from all walks of life. At its core, addiction is a way of filling a hole in our hearts that we may not even realised was there. It is a way of coping with pain, loneliness, and other emotions that can be difficult…

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My Blog

I write about addiction and mindfulness. Often, I like to combine both and hope that in some way what I write will resonate with anyone who needs a little guidance and support in this crazy world we are all living in together.

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