Breaking Free: Embracing Growth on the Journey to Overcoming Addiction

Breaking free from an addictive habit is a journey of transformation that requires perseverance, self-reflection, and a profound shift in mindset. As a hypnotherapist I have spent many years with clients with wide ranging addictive habits including overeating, alcohol, drugs, gambling and shopping and I have shown them how they can turn then life around. …

Creating a Life Worth Living For

Creating A Life Worth Living For As a hypnotherapist and life coach I have helped hundreds of clients break free from all kinds of addictive habits and along the way I have learned that if you really want to break free for good from a habit that is holding you back from living the life…

We Crave what we Desire

Cravings are those uncomfortable feelings that occur when a person makes the decision to give up an addictive habit, whether the stop smoking, give up alcohol, drugs or decide to diet and stop eating unhealthy foods. However, is there a difference between a craving for something that you have given up or the desire to…

How to Make More Intelligent Choices

As a hypnotherapist, I understand how difficult it can be to let go of addictive habits, whether it’s alcohol, drugs, or overeating. The choices you make can shape your future and who we become, and making intelligent choices requires more than just good judgment or common sense. It requires a thoughtful approach and the ability…

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My Blog

I write about addiction and mindfulness. Often, I like to combine both and hope that in some way what I write will resonate with anyone who needs a little guidance and support in this crazy world we are all living in together.

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