What is Hynotherapy?

The Human brain is constantly working for us day and night, awake or asleep it continues to command and control every aspect of our living body. It stores the good and bad experiences, memories, fears and phobias.  Unfortunately, we never seem to have the time to switch off and really understand what is important and what is of real value in our lives. We live with constant stress, fears and longing for something better. However, often we are too busy to address our needs and desires.

Hypnotherapy, is a regulated, legitimate form of therapy that offers a trance like state of relaxation which allows the therapist to help you to relieve your suppressed emotional feelings. These sub-conscious feelings often manifest themselves as physical problems; depression, anger, anxiety, stress and addiction and can lead to real health issues.

Hypnotherapy, will help you explore your emotional issues more deeply. You will be guided by the hypnotherapist to visualise yourself in a state of peacefulness and relaxation, even when confronting the object of your fears.

During hypnotherapy, you remain in control. It is not possible for anyone to force you to do anything against your will, even under hypnosis. You will be tuned into the work at hand, and so may not pay attention to your surroundings, but you will always be in charge of your own actions, behaviours, and statements.

Hypnotherapy is not the same as being “knocked out.” You will remember the things that occur during your hypnotic state, you will not be asleep or unconscious and you will be able to break the hypnotic trance at any time.



Tel: 07412 574818

To book a Free Discovery Session

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