Help with…

All our hypnosis sessions are individually tailored to suit your unique needs. We recognise that everyone is an individual and the support offered always recognises your own personal journey and how you arrived where you are today. All the support is designed to take you where you want to go, where you want to be, to find your own unique way of living and being in the world that is just right for you.


Learn how to transform unhealthy habits that are holding you back and stopping you live the life you want into healthy choices. Learn how to take back control of your life and put your addictions behind you. This programme is suitable for any form of addictive behaviour including:


Retrain your brain effortlessly so that exercising and healthy eating become a natural way of living your life. Notice the change as you feel healthier, more confident and happier. Living your life free of addictions.

Hypnosis is a relaxed state where you are highly responsive to suggestion and behavioural change and is very effective for people giving up addictions and habits that have got out of control.

Research has shown that hypnotherapy is an effective way of changing behaviour patterns.  Hypnotherapy gives you the motivation to get started on a new way of doing things.  It is a wonderful motivator to change your habits.  It can also motivate you to start exercising and eat healthy which will help you on your journey to living the life you want to live.    Hypnosis will help you to change your choices from unhealthy to healthy. 


It is all too easy to get trapped in a cycle of anxiety as we try to cope with daily demands of living in the world today. We try to fight our negative feelings and end up getting caught in a downward cycle of stressful events and anxious thinking. This leaves us feeling overwhelmed and distressed. But it doesn’t have to be this way. When we understand how our mind works we get a shift in perspective and we can see how our mind can distort reality. Learning to live in the moment and to feel a calmness no matter what is happening around you. Learning that we do not have to find our happiness from external things, but that all our happiness is already there inside ourselves once we know where to look.

For more information on how hypnosis can help with anxiety click on the link:

Freedom from Anxiety


Virtual Gastric Band Hypnosis is a remarkable weight loss programme that has been designed to help you if you need to lose a large amount of weight. The treatment is aimed at helping you develop a new relationship with food and giving you the right mind set to end the dieting merry-go-round for good.  Using the power of hypnosis a virtual gastric band is fitted and retrains the brain to feel satisfied with smaller food portions. 

Research has shown that hypnotherapy is more effective than dieting alone to lose weight.  Hypnotherapy gives you the motivation to get started on a new way of doing things.  It is a wonderful motivator to change your eating habits.  It can also motivate you to start exercising which will help the weight loss process.    Hypnosis will help you to change your eating choices from unhealthy to healthy

For more information please read my blog: Virtual Gastric Band Hypnosis.


Why not book a free Discovery Session and find out how hypnosis and Coaching can help you to make the changes you want in your life and at the same time enjoy a relaxing mini hypnosis session.


Tel: 07412 574818

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